Formidable Green Tea EGCG Privilege In Heart Disease Prevention
As the public is getting richer, people are more health understanding nowadays. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that manage to guard our body from heart disease.
Study on green tea drinkers confirm that they are far less vulnerable to a lot of illness, from virus infection to chronic degenerative disease like stroke, cancer, heart disease and osteoporosis.
Research illustrates that green tea has incredibly high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that inhibits the oxidation which will develop highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and thus is thought to act the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea may have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques will form, this is called arterial endothelium. When cardiovascular disease happens, a form of enzyme will quicken the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus protects the endothelium from damaged by free radical. For this reason green tea is acting a crucial role in preventing cardiovascular disease.
EGCG also assists in halting the death of heart muscle cells following ischemia/reperfusion injury, by obstructing the activation of inflammation compounds (STAT-1) that will cause oxidative damage which kills cardiovascular cell in reperfusion injury.
Besides, cancer cells need enzyme dihydrofolate reductase (DHFR) to fabricate DNA and spread. EGCG will inhibit the DHFR and is practically stopping the grow of cancer cells.
Furthermore, EGCG can also quicken the healing of damaged heart cells, and hence allowing speedy recovery of tissues and remedying organs damage.
In conclusion, green tea EGCG has fabulous benefit in helping heart disease prevention as well as in heart illness damage healing. So for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the best option of beverage for them. Drinking few cups of green tea, especially decaf green tea a day rather than decaffeinated coffee will undoubtedly assure our long term health.
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