Learn If You Suffer From Night Panic Attacks
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. Due to such lack of sleep during the night we tend to feel tired and spent during the day. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
A trusted diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. Seek professional help when you run into this situation.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and abnormal sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are frequent with people having irregular sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to formulate a fear of sleeping and that increases their anxiety and complicates matters even more. However, turning to sleep pills isn't the way to handle these issues as the pills can make you dependent and not solve the problem.
Night panic attacks should not be assigned to dreams as the attacks occur at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fearfulness, sweating and shudders. Such symptoms usually take place when the person is in deep sleep.
The discovery of the causes of night panic attacks has not been made. Several experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A crucial part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must understand yourself first before you try to explain anything to others. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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